Forming new habits isn’t easy. There’s a common belief that started with a psychological basis that we need 21 days to form a new habit. While that might be a good benchmark for starting out...
Our bodies evolved to release cortisol at times when it thinks we’re in danger. It supports the fight-or-flight response, but in the workplace we don’t need to worry about running away or fighting our way out of our problems...
Our body uses vitamin D for so many different things. But can it affect our mood? In recent years, this has been an area of interest for scientific studies. With depression being named...