Forming new habits isn’t easy. There’s a common belief that started with a psychological basis that we need 21 days to form a new habit. While that might be a good benchmark for starting out...

Our bodies evolved to release cortisol at times when it thinks we’re in danger. It supports the fight-or-flight response, but in the workplace we don’t need to worry about running away or fighting our way out of our problems...

Tens of millions of people around the world are risking their health every day, and it’s all because of a math mistake too few people know about.  ...

There are many choices in the supplement world and not all supplements are built the same. Take a moment to learn the Future Proof story so you can...

Our body uses vitamin D for so many different things. But can it affect our mood? In recent years, this has been an area of interest for scientific studies. With depression being named...

Vitamin D3 has so many benefits for your body. It helps maintain healthy bones throughout your life. Its role in the immune system is being studied...

Digital screens are part of our everyday lives. Between phones, tablets, and computers, the average American spends almost four hours a day looking...

When the immune system is doing its job properly, you don’t even notice it’s working. You’re going about your daily life, and, behind-the-scenes, y...